The Superfoods of Our Time: Food for the Heart

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Neglecting your heart isn’t a very good thing to do. Aside from the fact that no one should neglect their heart, heart disease is still the top killer of Americans as well as a big killer of the world’s population. Fortunately, it’s not hard enough to avoid becoming one of the statistics; people can actually avoid that by doing activities as simple as exercising regularly and giving their heart a workout.

This is not the only way to help your heart fight cardiovascular diseases. Aside from exercising, you can also eat foods which can help you fight off heart diseases.

SEAFOODS

1 - The Superfoods of Our Time: Food for the Heart

Salmon/ salmon counts as a great source of omega-3 fatty acids in the heart, but as with everything, take it in moderation. This fish belongs to a group of seafood choices that are good for the heart, like mackerels and sardines. They help avoid conditions such as arrhythmia and atherosclerosis.

GRAINS and FRUITS

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Oatmeal/ if you’re a lover of this grainy and delicious food group, you’re in good hands. Oatmeal isn’t only good for fiber and as an aid for digestion; it also acts as an aid for your heart. If you’re always on the go, it is advisable to go for quick-cooking oats and staying away from instant oatmeal.

Berries/ the berry group has a lot of choices for the very picky eater, but there is one thing, why berries are a recommended food group; they are also natural dispensers of phytonutrients, chemicals that are good for the heart. Strawberries are top choices, along with cranberries and raspberries.

Citrus/ fruits that belong to this group gives you a boost in energy as well as a jolt if you’re feeling a bit sleepy. Did you know, though, that oranges, grapefruits, and lemons have contributed to about a 19% lower chance of getting a stroke? Not to mention that the Vitamin C found in them is a good aid for your immune system.

VEGETABLES

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Potatoes/ there is a lengthy debate to include potatoes as food for the heart because of their reputation as ‘junk’ food. The trick, however, is to avoid potatoes that are fried for a long time. The potassium present in potatoes helps in keeping your blood pressure controlled. They are also a good source of fiber.

Tomatoes/ including tomatoes into your appetite aren’t too hard. If you’re a fan of tomato-based dishes like pasta and various pizza choices, you should know that it’s better if your tomatoes are freshly squeezed. They’re a good source of lycopene, which lowers the risk of heart attacks as well as lessen bad cholesterol.

Who says you can’t eat and get healthy too? These foods aren’t super cures, but it’s something that you can definitely use to aid in your battle to keep your body in tip-top shape.